Nikki Bella is a professional wrestler who has worked for WWE since 2011. She has been with her husband John Cena since 2015. In 2016, she also competed in the Dancing With the Stars season finale. She is also one of the most famous fitness models on Instagram, where she posts her workout videos and diet plans. You can see her latest workout videos here.
In this article, we will explore Nikki Bella's workout plan for weight loss and muscle gain as well as her diet plan for women with high metabolism levels.
Who is Nikki Bella?
Nikki Bella is a WWE wrestler who has been a part of WWE's main roster since 2013. She is also one of the top female wrestlers in the world, having won the WWE Women's Championship on two occasions and being named one of ESPN's "Top 10 Female Athletes" in 2016.
Nikki Bella was born in Los Angeles, California, on March 22, 1985. She attended UCLA as an undergraduate student studying sports management and had dreams of becoming a professional wrestler before she began her career.
Bella's first match was against real-life best friend AJ Lee at a WWE live event in May 2011. The match was a success and they began to work together closely throughout their career. They were dubbed 'The Funkadactyls' by fans due to their high-flying moves and became known as one of WWE's most popular female tag teams during this time period.
Nikki Bella’s Workout Principles
Nikki Bella is a fitness fanatic, and her workouts are as inspiring as they are motivational. Bella’s workout plans can be found on the Fit Body Boot Camp website, which provides weekly workout routines and meal plans for women of all fitness levels. Below is her workouts principle:
- Lift Heavy Things: Bella believes that the best way to get results from your workouts is by lifting heavy things. She recommends using weights, not just machines, to build muscle mass. Lifting weights builds muscle mass faster and more effectively than using machines or working out without them.
- Do It Every Day: Nikki Bella says that if you want to see results in your workout plan, you have to do it every day — even if that means skipping a few days here and there. By doing this, you’ll not only increase the likelihood of seeing results but also make sure that whatever progress you make is sustainable over time.
- Be Consistent: Nikki says that consistency is key to getting results in the gym. “If you want to see changes in your body, you have to work hard at it every day," she says. "It doesn't matter if it's just a couple of minutes or if you are working out for an hour."
- Focus on Form: Nikki says that form is important when performing any exercise, including weightlifting. When lifting weights, she recommends using good form to protect your back so that you don't strain it by lifting too much weight or using bad form while doing exercises like bicep curls or squats that require your legs to move back and forth repetitively without stopping completely between reps (which can cause microtraumas).
Nikki Bella Workouts Routine Overview
The Nikki Bella workout routine is a very simple one. It consists of a few exercises that can be done at home, in the gym, or in your hotel room. The workouts are designed to help you gain muscle mass, lose weight and tone your body.
The Nikki Bella workout routine is suitable for all levels of fitness, so it doesn't matter if you are just starting out or if you have been working out for years. Find out below!
Cardio High Intensity
When you're looking to get in shape, there are a lot of different options. Some people prefer long-distance running or cycling, while others want something that's more intense. That's where Nikki Bella Cardio High-Intensity Routine comes in.
This is a cardio routine that focuses on interval training. Interval training involves alternating between periods of low-intensity exercise and high-intensity exercise, with the goal being to increase your heart rate and burn calories at a faster rate than if you were just doing steady-state cardio. In this case, it's designed to burn fat while toning up your muscles at the same time.
The first portion of the workout involves performing 30-second high-intensity intervals followed by 30 seconds of rest, repeating this cycle for 20 minutes before moving on to the next phase of the routine. You'll continue alternating between each phase until you reach 60 minutes total (20 minutes each). Then you move into another 10-minute block of high-intensity intervals followed by 10 minutes of rest before starting over again with another set of 30-second intervals. Once you've completed the 60-minute routine, you may feel a bit wiped out, but trust us: You'll feel energized and renewed.
Resistance Training
Nikki Bella workouts for resistance training are not complicated. It is a simple, but effective routine that will help you get the results you want.
The first thing to do is to choose a weight. You can use free weights, dumbbells, or even a barbell to perform your exercises.
The second step is to figure out what muscles you want to work. The best way to do this is by doing some research on Nikki Bella's exercises and then selecting those that are most applicable to your needs.
Thirdly, select an exercise and then determine how long it should last for each set. It helps if you know how many reps you should do in each set so that you can keep track of how much time has passed between each set.
Nikki Bella's resistance training routine is designed for people who have never done any kind of resistance training before because it takes some time to learn how to do this kind of workout correctly. However, once you learn how to do it properly there are no excuses left for not being able to get into shape fast!
Core and Legs
Nikki Bella is a fitness fan favorite, and she's known for her intense workouts. She's also a mom of three, but that doesn't stop her from hitting the gym daily. Her core and legs routine is a complete workout — it works your body from top to bottom and is perfect for anyone looking to tone up their abs, legs, and butt.
Nikki Bella workouts start with a cardio warm-up that includes some light cardio exercises like jumping jacks, jumping rope, or stepping on the spot. Bella then moves into abdominal crunches. The next part of the workout consists of leg lifts — Bella starts off with one foot on the floor with her other leg lifted upwards in front of her chest. She performs 15 reps on each side before switching sides. Afterward, she does the same with another series of crunches before performing 10 reps of mountain climbers followed by 10 reps of tricep dips between each set of crunches.
Finally, Bella finishes off her routine with sumo squats — this exercise works out your entire leg region as you lower yourself down onto one knee while holding onto a chair or bench behind you.
Bodyweight Exercises
The bodyweight exercises routine is the personal training workout plan that Nikki Bella uses to maintain her physique. She has worked with many fitness trainers, and she credits her success to the strength training routine that she follows. The exercises in this bodyweight workout are designed to build muscle and burn fat, which will help you achieve your goals faster.
The routine can be done anywhere, from your living room or backyard to the park. It takes only 20 minutes per day and requires no equipment other than your own body weight.
You can start this routine by doing push-ups and sit-ups until you become familiar with them. Then move on to squats, lunges, and planks to build up your core muscles. After that, add some more resistance with weighted dumbbells or resistance bands to tone your arms, legs, and chest muscles. Finally, build up your endurance by doing interval drills such as running in place or jumping rope for 10 minutes at a time (or longer if you want).
Yoga and Pilates
The routine is designed to work out all of your major muscle groups while also providing a great cardio workout at the same time. It is a full-body routine that will leave you feeling energized after doing it, but it may take some time to complete because there are so many moves in this routine.
Nikki Bella workouts routine for Yoga and Pilates is not for beginners or those who have never done yoga before because there are so many different moves that need to be done correctly in order for them to work properly. You should also be in good shape before starting this workout as well since it will require a lot of strength from your muscles in order to do them correctly.
Nutrition and Diet Plans
The fitness model Nikki Bella has her own nutrition and diet plans. She believes in the benefits of clean eating, which is why she follows a diet plan that includes plenty of fresh fruits, vegetables, and whole grains.
The WWE Diva also takes supplements to help support her workout goals. She uses protein powder to build muscle mass and strength, as well as creatine to help her muscles recover faster after intense workouts.
In addition to a healthy diet, Nikki Bella also has a workout plan that she follows. She has a weekly training schedule and she also follows a meal plan. The following are some of the elements of Nikki Bella’s nutrition and diet plan:
- A balanced diet consists of protein, carbohydrates, and fats.
- Her favorite source of protein is chicken breast and turkey breast. She also likes to eat fish and lean beef.
- Carbohydrates come from brown rice, potatoes, whole-grain pasta, and fruit. Her favorite carbohydrate source is brown rice because it helps with digestion.
- Fats come from almonds, walnuts, and avocados.
Bella also focuses on getting enough sleep each night and drinking plenty of water to keep herself hydrated throughout the day.
Takeaway: Get Yourself in Shape
If you want to get in shape, it's important to start with a plan.
You'll need to determine your goals and then determine what you're willing to do in order to achieve them. This is where a diet plan comes into play.
If you want to lose weight, for example, you might choose to eat fewer calories than your body needs by using the principles of calorie restriction. Or if you're more interested in toning up and building muscle mass, then perhaps you'd choose a high-protein diet and exercise program.
Once you've figured out what works best for your body type and health goals, it's time to get started!